15 Air Fryer Meal Prep Ideas That Work For Every Air Fryer, Make With Ninja, Philips Air Fryer. Air fryer meal prep ideas for bodybuilders – From protein-packed marinated chicken breasts to flavorful veggie fries, this video will take your muscle-building game to the next level. Get ready to fuel your workouts and satisfy your taste buds with these easy and nutritious air fryer meal prep ideas. Don’t miss out on the ultimate bodybuilder’s guide to tasty meal prep! Let’s know more about 15 air fryer meal prep ideas that work for every air fryer, make with ninja, philips air fryer.
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Air Fryer (Affiliate Link)
** Ninja AF101 Air Fryer
Link: https://fave.co/3N1LMgJ
Flipkart: https://fave.co/3scKUOr
** Philips Essential Digital Air fryer
Link: https://fave.co/445AKwk
Flipkart: https://fave.co/3QDYfcM
** COSORI Air Fryer
Link: https://fave.co/44AzzGq
Flipkart: https://fave.co/45d6alY
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You may also like these videos –
• The TRUTH About Air Fryer: https://youtu.be/pusv0DZD4Ac
• Don’t Get an Air Fryer: https://youtu.be/z2E76lhPUs0
• Clever Ways to Use Air Fryer: https://youtu.be/P674dgUBjM0
• How to Use an Air Fryer and Deep Fryer: https://youtu.be/gsLgmbi7qpU
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***Intro, Outro & Animation Credit: 10.Studio https://swiy.co/credit_10studio
***Music Source: Youtube Audio Library
***Video Credit:
** Ninja Kitchen: https://www.youtube.com/@NinjaKitchenUS
** Chefman: https://www.youtube.com/@Chefman
** GoWISE USA: https://www.youtube.com/@gowiseusa
** Cosori: https://www.youtube.com/@Cosori
** Gourmia: https://www.youtube.com/@Gourmia
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Foreign An air fryer is a game changer right From perfectly grilled chicken to crispy Potato fries an air fryer can serve Delicious get healthy meals for anyone Even for bodybuilders since one of our Precious viewers asked for our airfryer Recipes for bodybuilders here we are With 15 airfryer meal prep ideas that Will keep your taste buds satisfied and Your gains on track Marinate chicken breasts with your Choice of herbs and spices then air fry Them until they are cooked through and Golden brown this provides a lean source Of protein that is essential for muscle Growth and repair Next you can prepare sweet potato fries For munching snacks cut sweet potatoes Into thin stripes Toss them in a small amount of olive oil And sprinkle with seasoning air fry Until crispy for a delicious and Nutritious alternative to traditional Fries Sweet potatoes are a great source of Complex carbohydrates and provide Essential vitamins and minerals Weather main course starter or side dish Meatballs can simply be a filling meal So mix ground turkey with bread crumbs Egg whites minced garlic and Seasonings Roll the mixture into meatballs and air Fry until cooked
These protein packed meatballs can be Enjoyed as a snack added to salads or Served with whole grain pasta or Zucchini noodles The red colorful vegetables like bell Peppers zucchini mushrooms and cherry Tomatoes onto skewers Lightly brush them with olive oil and Season with herbs and spices air fry Until tender and slightly charred These veggie skewers provide a variety Of nutrients fiber and antioxidants Salmon can be a proper meal after a long Workout session right So why not season salmon fillet with Lemon juice Dill salt and pepper air fry Until it's cooked to your desired Doneness Salmon is an excellent source of omega-3 Fatty acids which have numerous health Benefits including reducing inflammation And supporting heart health Another healthy yet crunchy snack option Is chickpeas you can drain and rinse Canned chickpeas then pat dry them Toss them in olive oil and season with Spices like paprika cumin and garlic Powder Chickpeas are a good source of Plant-based protein and fiber making Them a satisfying and nutritious snack Option There is no denying that the combination Of bacon and asparagus is Heavenly
Especially for breakfast so wrap Asparagus Sears with turkey bacon slices And you can secure them with toothpicks Air fry until the asparagus is tender And the bacon is crispy this combination Offers a balance of protein and fiber Along with important vitamins and Minerals [Music] Want a full pack protein shot for Hunger Well whisked together eggs diced Vegetables and lean protein such as Turkey or chicken breast pour the Mixture into muffin tin and air fry Until the egg muffins are set these Portable and protein Rich muffins make For a convenient breakfast or snack Option Plant-based protein works as a fume of Energy throughout the day cut firm tofu Into bite-sized cubes and marinate them In a mixture of soy sauce garlic powder And Ginger coat the tofu with a light Dusting of cornstarch and air fry until Golden and crispy these tofu bites are a Great plant-based source of protein Do you know peppers are filled with Carbohydrates fiber and vitamins so in a Bowl you can mix cooked quinoa with Diced vegetables such as bell peppers Onions and tomatoes add herbs and spices For flavor Stuff the mixture into half bell peppers And air fry until the peppers are tender
Who doesn't want low calorie snack for Munching everyone does cut cauliflower Florets into bite-sized pieces in a Separate Bowl whisk together hot sauce Melted butter and garlic powder toss the Cauliflower in the sauce until evenly Coated then air fry until crispy Be spicy and flavorful bites make for a Delicious snack time Thread peeled and divine shrimp onto Skewers alternating with your choice of Vegetables such as cherry tomatoes Zucchini and bell peppers Air fry until the shrimp is cooked and The vegetables are tender shrimp is a Lean source of protein and provides Essential nutrients like selenium and Omega-3 fatty acids [Music] Brussels sprouts are packed with fiber Vitamins and minerals making them a Nutritious addition to your meal prep Trim the ends of Brussels sprouts and Cut them in half toss them in olive oil Sprinkle with salt pepper and a touch of Balsamic vinegar Air fry until crispy and slightly Caramelized [Music] In a bowl combine ground turkey minced Garlic diced red onion feta cheese Chopped fresh parsley and Greek Seasoning shape the mixture into burger Patties and air fry until cooked through
Serve the burgers and whole wheat buns And top with sliced tomatoes cucumbers And tzatziki sauce Up first and sweet bites slice apples Into Thin rounds removing the seeds in Court toss the apple slices with Cinnamon and a small amount of sugar or Sugar substitute Air fry until crispy and lightly browned These sweet and crunchy apple chips make For a satisfying and healthy snack [Music] As a bonus we're recommending three Types of air fryers to try these recipes Conveniently First off we have the ninja af101 air Fryer it's a must-have for preparing Healthy meals with its poor quart Capacity and versatile functions It allows you to crisp roast reheat and Dehydrate your favorite foods Enjoy a guilt-free Indulgence with up to 75 percent less fat than traditional Frying methods Next comes the Phillips essential Digital air fryer it creates crispy Tender results with up to 90 percent Less fat The unique starfish design ensures fast Even cooking choose from Seven presets And easily cook at the perfect Temperature Grill roast bake and reheat With ease Lastly we have the kosari air fryer in
Our list it lets you relish fried food Without excess oil and grease its Advanced heat circulation technology Ensures perfectly crispy and juicy meals With up to 85 percent less fat This compact Appliance offers nine Convenient functions making cooking a Delightful experience So that's all for our video about the Airfryer meal prep ideas for Bodybuilders If you enjoyed our video and found it Helpful please hit the like button Comment and share this don't forget to Subscribe to our channel for more videos Like this on your feed Thank you